Qigong
Qigong is a most valuable part of China's medical legacy. Originally used for keeping fit only, it was later adopted also as a curative means and has proved its worth in both respects through long years of practice.
The wonderful effects of qigong have yet to be fully explained in the light of modern science. Initial studies have amply shown how with correct ways of breathing qigong helps to regulate the equilibrium in the higher nervous system and other systems in the human body, promote the normal functions of different organs, and build up inner strength-all conducive to stronger resistance to diseases and to better health.
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